First Bites
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VegetablesModerate choking riskFrom 6 months

Beetroot (boiled)

Chukandar

How to serve

Around 6 months

Purée, mixed with other foods.

9 months

Soft cooked small pieces.

12 months+

Roasted cubes, grated cooked.

Good to know

  • Will turn stools and urine red/pink — harmless.