FruitsModerate choking riskFrom 6 months

Chikoo (sapota)

Chikoo / Sapota

Good for:

How to serve

Around 6 months

Scoop the soft flesh, remove all seeds, mash.

9 months

Soft pieces, seeds removed.

12 months+

Pieces, seeds removed.

Good to know

Remove every seed — they are hard and a choking hazard.

What it's good for

Per typical serving at 7–8 months (~60 g).

Gut
- Fiber helps digestion and prevents constipation. MedlinePlus: Dietary Fiber ↗No daily need is set before 12 months; counted from 3.8 g, 20% of the 1–3 year need.

A nutrient counts when one serving gives at least 20% of the daily need (NASEM) — the bar FDA sets for “excellent source” labels. No single food does the job alone; a varied diet does.

Per 100 g

Values are for the raw / as eaten.

Energy	73 kcal
Protein	0.92 g
Fat	1.3 g
Carbohydrate	14 g
Fiber	9.6 g
Sugars (naturally occurring)	12 g
Iron	0.49 mg
Zinc	0.18 mg
Calcium	18 mg
Vitamin A (RAE)	6.7 µg
Vitamin C	21 mg
Vitamin D	0 µg
Folate	11 µg
Vitamin B12	0 µg
DHA (omega-3)	0 g
Sodium	4.6 mg
Potassium	280 mg
Magnesium	16 mg

Source: ICMR-NIN IFCT 2017, E060 — “Sapota (IFCT E060)”.