← Food library

VegetablesLow choking riskFrom 6 months

Garlic

How to serve

Around 6 months

A little cooked garlic for flavour.

9 months

Cooked into dishes.

12 months+

Cooked into dishes.

Recipes with garlic

Lentil & Butternut StewStage 2 · 7–8m

Per 100 g

Values are for the raw / as eaten.

Energy	149 kcal
Protein	6.4 g
Fat	0.50 g
Carbohydrate	33 g
Fiber	2.1 g
Sugars (naturally occurring)	1.0 g
Iron	1.7 mg
Zinc	1.2 mg
Calcium	181 mg
Vitamin A (RAE)	0 µg
Vitamin C	31 mg
Vitamin D	0 µg
Folate	3.0 µg
Vitamin B12	0 µg
DHA (omega-3)	0 g
Sodium	17 mg
Potassium	401 mg
Magnesium	25 mg

Source: USDA FoodData Central #169230 — “Garlic, raw”.