Dals & legumesLow choking riskFrom 6 months
Masoor dal (red lentils)
Masoor dal
Good for:
Growth
How to serve
Around 6 months
Cooks to a smooth purée quickly — blend with vegetables.
9 months
Thick mash; lentil fritters baked soft.
12 months+
Dal with rice; lentil soups.