GrainsLow choking riskFrom 6 months

Oats (rolled, cooked)

How to serve

Around 6 months

Cook in water or milk until very soft; blend smooth.

9 months

Serve as thick porridge, or form into soft balls a baby can grab.

12 months+

Regular porridge, overnight oats with whole-milk yogurt.

Recipes with oats (rolled, cooked)

Blueberry Oat PorridgeStage 4 · 12m+

Per 100 g

Values are for the cooked weight.

Energy	71 kcal
Protein	2.5 g
Fat	1.5 g
Carbohydrate	12 g
Fiber	1.7 g
Sugars (naturally occurring)	0.27 g
Iron	0.90 mg
Zinc	1.0 mg
Calcium	9.0 mg
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D	0 µg
Folate	6.0 µg
Vitamin B12	0 µg
DHA (omega-3)	0 g
Sodium	4.0 mg
Potassium	70 mg
Magnesium	27 mg

Source: USDA FoodData Central #173905 — “Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt”.