GrainsLow choking riskFrom 6 months
Brown rice (cooked)
How to serve
Around 6 months
Cook very soft and blend with plenty of liquid.
9 months
Mash lightly; mix into dal or vegetables.
12 months+
Soft-cooked as a side.
Good to know
- Brown rice tends to carry more arsenic than white — rotate grains rather than serving rice daily.