Nut & seed buttersHigh choking riskFrom 6 months
Tahini (sesame paste)
Til paste
Sesame
How to serve
Around 6 months
Thinned and stirred into purée, hummus or yogurt.
9 months
In hummus, thin spread.
12 months+
Hummus, dressings.
Good to know
- Sesame became the 9th major US allergen in 2023 (FASTER Act). Whole seeds are a choking hazard — use paste.
