Stage 4 · 12m+Global40 min3 servings · ~140 g each
Beef & Lentil Bolognese
Iron-boosted bolognese: half beef, half lentils, plenty of vegetables.
Contains: Wheat
Good for:
Brain
Immunity
Growth
Eyes
Ingredients
- 60 g cooked beef mince60 g cooked
⅓ cup cooked lentils60 g cooked
1 cup cooked pasta150 g cooked
1 large tomato80 g raw
¼ carrot, grated30 g cooked
1 tbsp onion20 g cooked
1 tsp olive oil5 g raw
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Soften onion and carrot in olive oil; brown the beef.
- 2
Add tomato and lentils; simmer 20 minutes.
- 3
Toss with soft-cooked pasta.
How to serve
Chop pasta and mash sauce slightly.
Storage
Fridge up to 2 days in a sealed container, or freeze in ice-cube trays up to 1 month. Reheat until steaming, stir, and cool before serving.