Stage 2 · 7–8mGlobal30 min3 servings · ~70 g each
Beef & Root Vegetable Mash
Red meat delivers the most absorbable iron and zinc of any food.
Good for:
Brain
Immunity
Growth
Eyes
Ingredients
- 50 g cooked lean beef mince50 g cooked
½ carrot, cooked50 g cooked
1 small potato, cooked80 g cooked
½ tsp oil3 g raw
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Brown beef in oil until fully cooked; add a splash of water and simmer 5 minutes.
- 2
Boil carrot and potato until soft.
- 3
Pulse together with cooking liquid to a moist, lumpy mash.
How to serve
Moist, soft-lumpy mash.
Storage
Fridge up to 2 days in a sealed container, or freeze in ice-cube trays up to 1 month. Reheat until steaming, stir, and cool before serving.