
Stage 2 · 7–8mGlobal20 min2 servings · ~70 g each
Cod with Pea Mash
Mild white fish and sweet peas — easy protein.
Contains: Fish Milk
Good for:
Brain
Growth
Ingredients
50 g cooked cod50 g cooked
⅓ cup peas50 g cooked
a small piece of boiled potato40 g cooked
½ tsp butter3 g raw
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Steam cod 8–10 minutes until opaque; flake and remove every bone.
- 2
Boil peas and potato until soft; mash with butter.
- 3
Fold in the cod.
How to serve
Mash, leaving soft lumps.
Storage
Best fresh. Refrigerate leftovers within 1 hour and use within 24 hours.