Stage 2 · 7–8mGlobal15 min2 servings · ~60 g each
Tofu & Broccoli Fingers
Introduces soy. Calcium-set tofu delivers calcium and iron.
Contains: Soy
Good for:
Bones & teeth
Growth
Ingredients
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Cut tofu into finger-length strips and pan-cook in oil for 3–4 minutes per side.
- 2
Steam broccoli florets until very soft (6–8 minutes).
How to serve
Mash tofu and broccoli together.
Storage
Best fresh. Refrigerate leftovers within 1 hour and use within 24 hours.