Stage 1 · 6mIndian3 min1 serving · ~80 g each

Yogurt with Mango

Full-fat dahi swirled with ripe mango — introduces dairy without cow's milk as a drink.

Contains: Milk

Good for:

Brain
Bones & teeth

Ingredients

Breast milk, formula or water used to adjust texture is not counted in nutrition.

Method

1
Mash the mango smooth and swirl it into the yogurt.

How to serve

Spoon-feed.

Storage

Serve fresh — discard anything left in the bowl after feeding (saliva breaks it down and introduces bacteria).

Tips

Choose plain, unsweetened yogurt — flavoured yogurts contain added sugar.

What it's good for

Per serving (~80 g), for 7–12 month olds.

Brain
- Vitamin B12 helps form red blood cells and maintain the nervous system. 37% of daily need. MedlinePlus: Vitamin B12 ↗
Bones & teeth
- Calcium helps form and maintain healthy teeth and bones. 25% of daily need. MedlinePlus: Calcium in diet ↗

A nutrient counts when one serving gives at least 20% of the daily need (NASEM) — the bar FDA sets for “excellent source” labels. No single food does the job alone; a varied diet does.

Nutrition per serving

% of the daily need for 7–12 month olds.

Energy (vs. daily need from solids)49 kcal24%
Protein2.0 g18%
Iron0.07 mg<1%
Zinc0.32 mg11%
Calcium64 mg25%
Vitamin A (RAE)30 µg6%
Vitamin C11 mg22%
Folate16 µg21%
Vitamin B120.18 µg37%
DHA (omega-3)0 g

More nutrients

Fat1.7 g6%
Carbohydrate6.8 g7%
Fiber0.48 g
Sugars (naturally occurring)6.4 g
Sodium23 mg6%
Potassium128 mg15%
Magnesium9.0 mg12%
Vitamin D0.05 µg<1%

Calculated from ingredient weights using USDA FoodData Central (SR Legacy). Daily needs are NASEM Dietary Reference Intakes; energy compares to WHO's estimate of what solids should provide. Each ingredient's record is listed under Data sources. Heat-sensitive vitamins (C, folate) may be lower after cooking for ingredients weighed raw.

Data sources

Plain whole-milk yogurt (dahi)FDC 171284
MangoFDC 169910