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Spices & aromaticsLow choking riskFrom 6 months

Cinnamon (ground)

Dalchini

How to serve

Around 6 months

A pinch in porridge or fruit purée.

9 months

A pinch.

12 months+

A pinch.

Recipes with cinnamon (ground)

Stewed Apple with CinnamonStage 1 · 6m
Blueberry Oat PorridgeStage 4 · 12m+

Per 100 g

Values are for the dry weight.

Energy	247 kcal
Protein	4.0 g
Fat	1.2 g
Carbohydrate	81 g
Fiber	53 g
Sugars (naturally occurring)	2.2 g
Iron	8.3 mg
Zinc	1.8 mg
Calcium	1002 mg
Vitamin A (RAE)	15 µg
Vitamin C	3.8 mg
Vitamin D	0 µg
Folate	6.0 µg
Vitamin B12	0 µg
DHA (omega-3)	0 g
Sodium	10 mg
Potassium	431 mg
Magnesium	60 mg

Source: USDA FoodData Central #171320 — “Spices, cinnamon, ground”.