FruitsHigh choking riskFrom 6 months
Dates (medjool)
Khajur
Good for:
Gut
How to serve
Around 6 months
Soak and blend smooth as a natural sweetener, sparingly.
9 months
Blended into porridge or bakes.
12 months+
Finely chopped.
Good to know
- Sticky dried fruit is a choking hazard — always blend under 12 months. Counts as a natural, not added, sugar but is concentrated.