
GrainsLow choking riskFrom 6 months
Jowar (sorghum) flour
Jowar (Hindi/Marathi), Jonna (Telugu), Cholam (Tamil)
How to serve
Around 6 months
Smooth porridge, cooked well.
9 months
Soft jowar roti strips dipped in dal or curd.
12 months+
Bhakri/roti torn into pieces.