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GrainsLow choking riskFrom 6 months

Jowar (sorghum) flour

Jowar (Hindi/Marathi), Jonna (Telugu), Cholam (Tamil)

How to serve

Around 6 months

Smooth porridge, cooked well.

9 months

Soft jowar roti strips dipped in dal or curd.

12 months+

Bhakri/roti torn into pieces.

Recipes with jowar (sorghum) flour