GrainsLow choking riskFrom 6 months
Semolina (suji / rava)
Suji (Hindi), Rava (South India)
Wheat
How to serve
Around 6 months
Roast in a little ghee, cook in water/milk into a smooth upma or kheer (no sugar).
9 months
Soft upma with grated vegetables.
12 months+
Upma, rava idli, dhokla.