Stage 2 · 7–8mIndian15 min2 servings · ~90 g each
Soft Suji Vegetable Upma
Roasted semolina cooked soft with grated vegetables. Introduces wheat.
Contains: Wheat Milk
Good for:
Eyes
Ingredients
- 2 tbsp semolina25 g dry
2 tbsp grated carrot20 g cooked
1 tbsp peas, mashed15 g cooked
1 tsp ghee4 g raw
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Dry-roast suji until fragrant (don't brown).
- 2
Heat ghee, cook vegetables for 2 minutes, add 200 ml water and bring to a boil.
- 3
Stir in suji slowly, cook on low for 4–5 minutes until soft.
How to serve
Make soft and mash lightly.
Storage
Best fresh. Refrigerate leftovers within 1 hour and use within 24 hours.
Tips
- No salt or chilli. Upma is a good first wheat food.