Stage 1 · 6mGlobal35 min3 servings · ~60 g each
Chicken & Sweet Potato Purée
Heme iron and zinc from chicken thigh, made smooth and sweet with sweet potato.
Good for:
Immunity
Growth
Eyes
Ingredients
- 60 g boneless chicken thigh (cooked)60 g cooked
½ cup cooked sweet potato100 g cooked
½ tsp olive oil3 g raw
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Simmer chicken thigh in water for 20 minutes until cooked through (74 °C inside). Keep the cooking liquid.
- 2
Blend chicken with sweet potato, olive oil and enough cooking liquid to make a smooth purée.
How to serve
Blend completely smooth — meat purées need extra liquid.
Storage
Fridge up to 2 days in a sealed container, or freeze in ice-cube trays up to 1 month. Reheat until steaming, stir, and cool before serving.
Tips
- Thigh meat has more iron and zinc than breast and stays moist.