
Stage 2 · 7–8mIndian13 min1 serving · ~100 g each
Poha Apple Porridge
Quick porridge from powdered flattened rice with stewed apple.
Contains: Milk
Ingredients
2 tbsp poha, roasted and powdered15 g dry
¼ apple, stewed40 g cooked
½ tsp ghee2 g raw
a pinch of cardamom0.2 g dry
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Dry-roast poha and grind to a powder (store extra in an airtight jar).
- 2
Cook powder in 150 ml water for 5 minutes, stirring.
- 3
Stir in stewed apple, ghee and cardamom.
How to serve
Smooth to slightly lumpy.
Storage
Serve fresh — discard anything left in the bowl after feeding (saliva breaks it down and introduces bacteria).