Meat & fishModerate choking riskFrom 6 months

Lamb / mutton (ground, cooked)

Gosht keema

Good for:

Brain
Immunity
Growth

How to serve

Around 6 months

Smooth purée with vegetables or rice.

9 months

Moist keema, finely minced.

12 months+

Mild keema.

Recipes with lamb / mutton (ground, cooked)

What it's good for

Per typical serving at 7–8 months (~38 g).

Brain
- Vitamin B12 helps form red blood cells and maintain the nervous system. 198% of daily need. MedlinePlus: Vitamin B12 ↗
Immunity
- Zinc is needed for the immune system to work properly, and for growth. 59% of daily need. MedlinePlus: Zinc in diet ↗
Growth
- Protein helps the body repair cells and make new ones, and is important for growth. 86% of daily need. MedlinePlus: Protein in diet ↗

A nutrient counts when one serving gives at least 20% of the daily need (NASEM) — the bar FDA sets for “excellent source” labels. No single food does the job alone; a varied diet does.

Per 100 g

Values are for the cooked weight.

Energy	283 kcal
Protein	25 g
Fat	20 g
Carbohydrate	0 g
Fiber	0 g
Sugars (naturally occurring)	0 g
Iron	1.8 mg
Zinc	4.7 mg
Calcium	22 mg
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D	0.10 µg
Folate	19 µg
Vitamin B12	2.6 µg
DHA (omega-3)	0 g
Sodium	81 mg
Potassium	339 mg
Magnesium	24 mg

Source: USDA FoodData Central #172544 — “Lamb, ground, cooked, broiled”.