VegetablesLow choking riskFrom 6 months
Spinach (boiled)
Palak
Good for:
Bones & teeth
Eyes
How to serve
Around 6 months
Cook and blend finely into dal, khichdi or other purées.
9 months
Finely chopped, mixed into dishes or omelettes.
12 months+
Palak dal, palak paneer (mild).
Good to know
- Cooked leaves can stick to the palate — always chop finely or blend.
