Stage 2 · 7–8mIndian15 min2 servings · ~50 g each
Palak Paneer Mash
Crumbled soft paneer in a smooth spinach purée — calcium, protein and folate.
Contains: Milk
Good for:
Bones & teeth
Growth
Eyes
Ingredients
- 30 g fresh unsalted paneer30 g raw
a handful of spinach (cooked)40 g cooked
½ tsp ghee2 g raw
a pinch of cumin0.2 g dry
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Blanch spinach for 2 minutes and blend smooth.
- 2
Warm ghee with cumin, add spinach purée and crumbled paneer, and cook 2 minutes.
How to serve
Mash paneer finely into the spinach.
Storage
Best fresh. Refrigerate leftovers within 1 hour and use within 24 hours.
Tips
- Use homemade or unsalted paneer.