
Stage 3 · 9–11mIndian25 min2 servings · ~50 g each
Moong Dal Chilla with Spinach
Savoury lentil pancakes — protein-rich finger food.
Contains: Milk
Good for:
Growth
Ingredients
¼ cup moong dal, soaked 2 hours30 g dry
a few spinach leaves, finely chopped20 g cooked
a little ginger1 g raw
1 tsp ghee4 g raw
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Grind soaked dal and ginger with a little water to a smooth batter.
- 2
Stir in finely chopped spinach.
- 3
Cook small, thick pancakes on low heat with ghee, covered, until cooked through.
How to serve
Tear into small pieces.
Storage
Best fresh. Refrigerate leftovers within 1 hour and use within 24 hours.