Dals & legumesLow choking riskFrom 6 months
Urad dal (split black gram)
Urad / Uddina bele
Good for:
Growth
How to serve
Around 6 months
Used fermented in idli/dosa batter; serve idli mashed.
9 months
Soft idli pieces.
12 months+
Idli, dosa, vada (soft, not crispy).
