Idli with Vegetable Sambar

Ingredients

• rice portion of 3 small idlis30 g dry
• urad portion of 3 small idlis10 g dry
• 1½ tbsp toor dal20 g dry
• a few pumpkin cubes40 g cooked
• a few moringa leaves10 g raw
• 1 small tomato30 g raw
• ½ tsp ghee3 g raw

Breast milk, formula or water used to adjust texture is not counted in nutrition.

Method

1. 1

   Cook toor dal until soft.

2. 2

   Simmer pumpkin, tomato and moringa leaves in water until tender; add the dal.

3. 3

   Temper with ghee (skip chilli and limit sambar powder). Serve with steamed idli.

How to serve