Stage 3 · 9–11mIndian25 min1 serving · ~150 g each
Dal Chawal with Ghee
Family-style toor dal and rice, lightly mashed — the everyday Indian meal, baby-sized.
Contains: Milk
Good for:
Brain
Immunity
Growth
Ingredients
- 2 tbsp toor dal25 g dry
⅓ cup cooked rice80 g cooked
2 tbsp chopped tomato20 g raw
1 tsp ghee4 g raw
a pinch of turmeric0.2 g dry
a pinch of cumin0.3 g dry
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Pressure-cook toor dal with tomato, turmeric and water until soft.
- 2
Temper cumin in ghee and pour over the dal.
- 3
Mix with rice and mash lightly.
How to serve
Lightly mashed, soft lumps.
Storage
Best fresh. Refrigerate leftovers within 1 hour and use within 24 hours.
Tips
- Take baby's portion out before adding salt and chilli for the family.