GrainsLow choking riskFrom 6 months
White rice (cooked)
How to serve
Around 6 months
Overcook and mash or blend with dal or vegetables into a smooth khichdi.
9 months
Soft, slightly mashed rice; sticky rice pressed into small balls.
12 months+
Regular soft-cooked rice.
Good to know
- Rice contains more inorganic arsenic than other grains — rotate with oats, ragi, millets, wheat and barley (FDA).
