Stage 3 · 9–11mIndian25 min2 servings · ~90 g each
Steamed Rohu with Rice
Bengali-style mild fish with rice — meticulously deboned.
Contains: Fish Milk
Good for:
Growth
Ingredients
- 40 g rohu fillet40 g raw
½ cup cooked rice100 g cooked
1 tbsp tomato15 g raw
½ tsp ghee3 g raw
a pinch of turmeric0.2 g dry
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Rub fish with turmeric and steam 10 minutes until it flakes.
- 2
Remove every bone — rohu has many fine bones.
- 3
Cook tomato in ghee, add flaked fish, then mix with rice.
How to serve
Mash fish into rice.
Storage
Best fresh. Refrigerate leftovers within 1 hour and use within 24 hours.
Tips
- Check each mouthful for bones by pressing between your fingers.