Stage 3 · 9–11mIndian40 min2 servings · ~120 g each
Mild Rajma Rice
Kidney beans in a gentle tomato gravy over rice — every bean mashed.
Contains: Milk
Good for:
Growth
Ingredients
- ⅓ cup cooked kidney beans60 g cooked
½ cup cooked rice90 g cooked
1 small tomato40 g raw
1 tbsp onion15 g cooked
1 tsp ghee4 g raw
a little grated ginger1 g raw
Breast milk, formula or water used to adjust texture is not counted in nutrition.
Method
- 1
Cook onion and ginger in ghee; add tomato and cook to a soft masala.
- 2
Add well-cooked rajma and water; simmer 10 minutes.
- 3
Mash all the beans thoroughly and serve over soft rice.
How to serve
Mash beans completely.
Storage
Fridge up to 2 days in a sealed container, or freeze in ice-cube trays up to 1 month. Reheat until steaming, stir, and cool before serving.
Tips
- Kidney beans must be fully cooked — never undercooked. Whole beans are a choking hazard.