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EggsLow choking riskFrom 6 months

Egg (hard-boiled)

Anda

Egg
Good for:
  • Brain
  • Growth

How to serve

Around 6 months

Fully cooked only. Mash hard-boiled egg with milk, or offer omelette strips.

9 months

Small pieces of omelette or scrambled egg.

12 months+

Any fully cooked egg.

Good to know

  • Egg is a major allergen — introduce early (AAP 2019) and keep it in the diet regularly once tolerated.
  • Always fully cook: no runny yolks.

Recipes with egg (hard-boiled)