GrainsLow choking riskFrom 6 months
Whole wheat flour (atta)
Wheat
How to serve
Around 6 months
Roast and cook into a smooth porridge (atta sheera without sugar), or use in soft pancakes.
9 months
Soft roti torn into strips and dipped in dal.
12 months+
Roti, paratha (low salt) and baked goods.
Good to know
- Wheat is a common allergen — introduce at home and watch for reactions.
